4LIFE TRAINERS
Dedication. Expertise. Passion.
Owner/Trainer
Justin Bowers
Justin has more than 20 years in the fitness industry. Owner of 4Life since 2015, Justin has been a leader in the Upstate fitness industry for years!
Personal Trainer
Autumn Boucher-Spurrier
Autumn specializes in pre and post-natal pregnancy training, helping women reclaim their strength and functionality. Autumn has been a coach at 4Life since February 2022.
Personal Trainer
Hayley Lampinen
Personal Trainer
Lauren Bowers
Hi! My name is Lauren and I've been part Owner of 4Life for more than ten years. I recently decided to become certified, I am now a trainer and coach at the studio!
Personal Trainer
Jonae Rawls
Hello !! My name is Jonae Rawls and I am a NASM certified personal trainer. I love helping people navigate their fitness journey and achieving all their goals.
Personal Trainer
Meg Powell
Former owner of Upstate Barbell Club, Meg has moved on to coaching at 4Life. Her goal is educating her clients because she believes everyone should have access to tools to get stronger.