The wait is finally over. You asked for it. After years of trial & error, the digital book is HERE! No second guessing your pageantry fitness anymore! This book has everything listed in easy-to-understand language of what to do, and not to do, for pageantry fitness. The book includes:
 
Full 8 week workout program that only utilizes dumbells. You can do it from home. No more complicated gym trips if you aren't able to.
2 nutrition plans to choose from. One is more strict, another utilizes creative freedom. Both work. Choose what works best for you.
Full food list of all approved foods, on both nutrition programs.
Pictures of every exercise so you can utilize proper form.
And finally, the water cut plan designed to cut water weight prior to competition.