The wait is finally over. You asked for it. After years of trial & error, the digital book is HERE! No second guessing your pageantry fitness anymore! This book has everything listed in easy-to-understand language of what to do, and not to do, for pageantry fitness. The book includes:
- Full 8 week workout program that only utilizes dumbells. You can do it from home. No more complicated gym trips if you aren't able to.
- 2 nutrition plans to choose from. One is more strict, another utilizes creative freedom. Both work. Choose what works best for you.
- Full food list of all approved foods, on both nutrition programs.
- Pictures of every exercise so you can utilize proper form.
- And finally, the water cut plan designed to cut water weight prior to competition.